June 16

Three day diet Thurs, Fri, Sat of last week.  Two days off.  Not an real loss of weight.  I am hoping I didn't gain!  I wasn't that off when I went off!  Hoping to see a difference soon.

Breakfast

Egg  75

Watermelon 50

Yogurt 170

Lunch

Bread 120

Chicken 80

Chex cereal and milk 200

Dinner

Watermelon 100

Orange Roughy 120

Red Potatoes 12 oz. 240

Olive oil 60

Ketchup  60

Ear of corn 100

Sherbet 120

cone 50

1545

Teddy Grahams 130

1675